Blog

As the days grow shorter and the temperatures drop, it’s common to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). At Connecting to Greatness, we…

Are you ready to embark on a journey of mental wellness and self-discovery? We’re thrilled to announce the Greatness Unleashed—Mental Health Festival, hosted by YMCA Fitchburg, on May 11th from…

What Are Self-Limiting Beliefs? Deep within our psyche lie self-limiting beliefs and persistent narratives that hold us back from realizing our full potential. These notions become so deeply ingrained in…

If I asked whether you love yourself, your immediate response might be a resounding “yes.” But before you answer, take a moment to reflect truly. Do you consistently show yourself…

In today’s fast-paced world, getting caught up in the whirlwind of life’s demands is easy, and we must prioritize our well-being. Navigating through the labyrinth of life, each one of…

Decluttering is more than just a physical act—it’s an emotional and mental reset. By tidying up our external surroundings, we pave the way for internal clarity, newfound freedom, and a…

In our journey through life, how we perceive situations often determines our responses and actions. However, sometimes, our mind plays tricks on us, distorting reality and leading us to believe…

Confidence is not just a trait some are born with; it’s a skill that can be nurtured and developed over time. Whether preparing for a significant presentation, setting out on…

In the film “In Good Company,” there’s a memorable scene where a character, on his first day at a new job, admits to feeling “scared shitless.” This phrase resonated with…

Folks with ADHD tend to have difficulty with tasks that involve executive functioning. The Center for the Developing Child at Harvard University describes executive functioning as “mental processes that enable…